Fish, anchovy, european, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, anchovy, european, raw are listed below.
Water
|
73.37 g
|
73.37
|
g
|
Energy (calorie)
|
131 kcal
|
131
|
kcal
|
Energy (joule)
|
548 kJ
|
548
|
kJ
|
Protein
|
20.35 g
|
20.35
|
g
|
Total lipid (fat)
|
4.84 g
|
4.84
|
g
|
Ash
|
1.44 g
|
1.44
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
147 mg
|
147
|
mg
|
Iron, Fe
|
3.25 mg
|
3.25
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
Potassium, K
|
383 mg
|
383
|
mg
|
Sodium, Na
|
104 mg
|
104
|
mg
|
Zinc, Zn
|
1.72 mg
|
1.72
|
mg
|
Copper, Cu
|
0.211 mg
|
0.211
|
mg
|
Manganese, Mn
|
0.07 mg
|
0.07
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
Riboflavin
|
0.256 mg
|
0.256
|
mg
|
Niacin
|
14.024 mg
|
14.024
|
mg
|
Pantothenic acid
|
0.645 mg
|
0.645
|
mg
|
Vitamin B-6
|
0.143 mg
|
0.143
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
15 µg
|
15
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
1.282 g
|
1.282
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.302 g
|
0.302
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.715 g
|
0.715
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.252 g
|
0.252
|
g
|
Fatty acids, total monounsaturated
|
1.182 g
|
1.182
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
18:1 undifferentiated
|
0.624 g
|
0.624
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.115 g
|
0.115
|
g
|
Fatty acids, total polyunsaturated
|
1.637 g
|
1.637
|
g
|
18:2 undifferentiated
|
0.097 g
|
0.097
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.055 g
|
0.055
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
20:5 n-3 (EPA)
|
0.538 g
|
0.538
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.029 g
|
0.029
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.911 g
|
0.911
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.228 g
|
0.228
|
g
|
Threonine
|
0.892 g
|
0.892
|
g
|
Isoleucine
|
0.938 g
|
0.938
|
g
|
Leucine
|
1.654 g
|
1.654
|
g
|
Lysine
|
1.869 g
|
1.869
|
g
|
Methionine
|
0.602 g
|
0.602
|
g
|
Cystine
|
0.218 g
|
0.218
|
g
|
Phenylalanine
|
0.794 g
|
0.794
|
g
|
Tyrosine
|
0.687 g
|
0.687
|
g
|
Valine
|
1.048 g
|
1.048
|
g
|
Arginine
|
1.217 g
|
1.217
|
g
|
Histidine
|
0.599 g
|
0.599
|
g
|
Alanine
|
1.231 g
|
1.231
|
g
|
Aspartic acid
|
2.084 g
|
2.084
|
g
|
Glutamic acid
|
3.038 g
|
3.038
|
g
|
Glycine
|
0.977 g
|
0.977
|
g
|
Proline
|
0.72 g
|
0.72
|
g
|
Serine
|
0.83 g
|
0.83
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|